We all have those skincare habits we cling to, even when we know they might not be doing us any favors. After years of trial, error, and lots of reading up on dermatology, I decided it was time to break up with a few of my own not-so-helpful habits. Here’s a look at the five habits I let go of, and why I’m so glad I did!
Over-Exfoliating
It’s tempting to think that scrubbing away dead skin every day will lead to a glowing complexion, but I learned that over-exfoliating does the opposite. It strips my skin of its natural oils, leading to dryness and irritation. Now, I exfoliate just 1–2 times a week with a gentle exfoliant, and my skin has never felt softer or more balanced.
Skipping Sunscreen Indoors
For the longest time, I thought sunscreen was only necessary on sunny days or when I’d be outside. But UV rays can still penetrate through windows, leading to gradual skin damage over time. Now, SPF is non-negotiable every morning—even if I’m staying home all day. My skin feels healthier, and I’m confident I’m protecting it long-term.
Using Harsh Products for Every Little Breakout
In the past, I’d go straight for high-strength products at the first sign of a breakout, hoping it would disappear overnight. Instead, this led to more redness and inflammation. Now, I opt for spot treatments with gentle ingredients like tea tree oil or salicylic acid and give them time to work without overloading my skin.
Switching Products Too Frequently
I used to jump from product to product, excited by every new skincare trend. This constant switching confused my skin and didn’t give products enough time to show real results. Now, I stick to a routine for at least 6–8 weeks, allowing my skin to adjust and benefit from the ingredients.
Neglecting My Neck and Hands
These areas often show signs of aging faster than the face, but I used to completely ignore them in my skincare routine. Now, I apply whatever I’m using on my face—moisturizer, SPF, and even serums—down to my neck and onto the backs of my hands. This extra step takes only seconds, and I know it’ll pay off in the long run.
Breaking up with these habits was challenging, but it has transformed my skin. Sometimes, the best thing you can do for your skin is to simplify, stay consistent, and focus on what it really needs.
