Starting your baby on solids is an exciting milestone! Watching them experience new flavors and textures, and seeing their adorable reactions, is something every parent cherishes. But with so much information out there, it’s normal to feel a bit overwhelmed. Here’s a guide to help you navigate this journey smoothly and confidently, so both you and your baby enjoy every step!
Know When They’re Ready
Most babies are ready for solids around 6 months of age, although some may show readiness slightly earlier. Look for signs like sitting up with minimal support, showing interest in what you’re eating, and the ability to swallow food rather than push it out with their tongue (also known as the “tongue-thrust reflex”).
Start Simple
Begin with single-ingredient purees, such as mashed sweet potatoes, carrots, or applesauce, to get them used to flavors without overwhelming their palate. Single-ingredient foods also make it easier to identify any potential allergies.
One Food at a Time
Introduce new foods one at a time, waiting 3–5 days before introducing another to monitor for any allergic reactions, like rashes or digestive issues. This helps identify any sensitivities early on.
Begin with Small Portions
Start with 1–2 teaspoons of puree at a time. Babies are just learning how to eat, so a few small tastes per session is plenty. Gradually increase the portion size as they become more comfortable.
Use the Right Tools
Small, soft-tipped spoons and shallow bowls are perfect for feeding little mouths. Consider using silicone bibs or bibs with pockets for easy cleanup, as things can get messy!
Let Baby Lead
Follow your baby’s cues during feeding. If they’re opening their mouth and leaning forward, they’re interested. If they’re turning away or seem uninterested, don’t push it—try again another day.
Texture Progression
Start with smooth purees and gradually increase texture over time. Moving from purees to mashed foods and then soft chunks as they grow will help with oral development and prevent picky eating tendencies later.
Involve Them in Family Mealtimes
Babies learn a lot from watching you! Try to have them join you at the table during family meals, even if they’re just exploring food at first. This helps them feel included and builds positive associations with eating.
Keep It Fun and Relaxed
This stage is all about exploration and discovery, so don’t worry if they don’t eat a lot at first. Keep a positive attitude, and let your baby lead the way.
Stay Hydrated
When babies start solids, they may need a small amount of water (around 1–2 oz a day) to prevent constipation, especially if their diet includes rice or starchy foods.
Safe Foods to Start With
Fruits: Apples, pears, bananas, and avocados
Vegetables: Carrots, sweet potatoes, peas, and squash
Proteins: Small amounts of finely pureed meats or lentils for older babies
Grains: Baby oatmeal or soft rice cereal
Foods to Avoid Initially
Honey: Risk of botulism
Cow’s milk: Hard to digest for infants under 12 months
Choking hazards: Whole grapes, nuts, chunks of hard food
Sugary or salty foods: Their little bodies can’t process these well yet.
Introducing solids is a joyful adventure, and there’s no one right way to go about it! Follow your baby’s cues, and enjoy watching them discover the wonderful world of food. And don’t forget, each baby is unique—celebrate their progress and milestones, no matter how small.
