A One-Pan Weeknight Dinner Everyone Will Love
Hey there, Kitchies! 🍴
Let me tell you — there’s something about a perfectly flaky salmon fillet drenched in lemon garlic butter sauce that feels like a little luxury… even if you’re just making dinner on a Tuesday night. Add some crispy roasted potatoes and tender broccoli to the mix, and you’ve got yourself a healthy, flavor-packed meal that practically cooks itself.
This Lemon Butter Salmon with Roasted Potatoes & Broccoli is one of those recipes that checks every box:
✅ Easy to make
✅ One-pan wonder
✅ Packed with protein & veggies
✅ Family-approved
✅ Ready in under 40 minutes
Whether you’re cooking for the whole family or meal prepping for the week, this dish will become your go-to weeknight savior.
Why This Lemon Butter Salmon Recipe Works
This recipe is all about simple ingredients + big flavor. The salmon stays juicy with a garlic butter lemon sauce that melts into every bite, while the roasted potatoes and broccoli cook up crispy and golden on the same pan — making cleanup a breeze.
The First Time I Made This Recipe… 🥰
I’ll never forget the first time I served this to my little family. My husband took one bite and literally said, “Is this from a restaurant?” (I swear I blushed like I’d won a cooking show.)
Now, it’s one of those recipes we come back to every single week — especially on nights when I need something healthy but comforting without a ton of effort.
Why This Lemon Butter Salmon with Roasted Potatoes & Broccoli Will Be Your New Favorite
- One-Pan = Less Mess, Less Stress
- Balanced with Protein + Veggies + Carbs
- Light but still comforting
- The lemon butter sauce is pure magic
- Picky eater-approved (even my toddler will eat this!)
Cuisine:
American / Mediterranean
Tips for the Best Lemon Butter Salmon
- Use wild-caught salmon for the best flavor + texture
- Don’t overcook the salmon — it should flake easily with a fork
- Add a sprinkle of parmesan cheese to the broccoli before roasting for an extra flavor boost
- Want extra crispy potatoes? Roast them 10 minutes longer before adding the salmon
Substitutions & Variations
| Ingredient | Swap For… | Why It Works |
|---|---|---|
| Salmon | Chicken thighs | For non-seafood eaters |
| Potatoes | Sweet potatoes | Lower carb + natural sweetness |
| Broccoli | Green beans | Crispy + kid-friendly |
| Butter | Ghee | Paleo + Whole30 friendly |
Make a Healthier Version 🍃
Want to lighten this dish up even more?
✅ Use ghee or olive oil instead of butter
✅ Swap potatoes for cauliflower florets
✅ Serve with brown rice or quinoa instead of potatoes
What to Serve with Lemon Butter Salmon
- Simple Arugula Salad
- Garlic Bread
- Lemon Rice
- Tzatziki Sauce
And there you have it!
A dinner that feels fancy — but secretly comes together with barely any effort. Whether you’re making this on a weeknight or serving it up for guests, this Lemon Butter Salmon with Roasted Potatoes & Broccoli will win hearts every time.
Save This Recipe for Later 📌
Would you love a One-Pan Weeknight Dinner PDF with 7 easy recipes like this? 🍋🥦
Frequently Asked Questions
Can I make this with frozen salmon?
Yes! Just thaw completely before baking.
How long does this meal keep in the fridge?
Up to 3 days in an airtight container.
What can I use instead of salmon?
Chicken thighs or cod work perfectly.
Is this recipe meal prep-friendly?
Absolutely! The leftovers reheat beautifully.
Can I add more veggies?
Totally! Asparagus, carrots, or zucchini would be delicious.
Categories:
Dinner | One-Pan Meals | Healthy | Seafood
Tags:
#HealthyDinner #OnePanMeal #SalmonRecipe #FamilyFriendly #MealPrep
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Lemon Butter Salmon with Roasted Potatoes & Broccoli
Description
Let me tell you — there’s something about a perfectly flaky salmon fillet drenched in lemon garlic butter sauce that feels like a little luxury… even if you’re just making dinner on a Tuesday night.
Ingredients
For the Salmon & Sauce:
- 4 salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 tbsp melted butter
- 3 garlic cloves (minced)
- Juice of 1 lemon
- 1 tsp lemon zest
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Fresh parsley (for garnish)
For the Roasted Potatoes & Broccoli:
- 1 lb baby potatoes (halved)
- 2 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & pepper to taste
- 2 cups broccoli florets
- 1 tbsp olive oil
- ½ tsp garlic powder
Instructions
Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Step 2: Toss the halved baby potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread them on one side of the baking sheet. Roast for 15 minutes.
Step 3: While the potatoes roast, make the lemon butter sauce by whisking together melted butter, olive oil, garlic, lemon juice, lemon zest, paprika, salt, and pepper.
Step 4: Remove the potatoes from the oven, push them to one side, and add the salmon fillets to the center of the baking sheet. Pour the lemon butter sauce over the salmon.
Step 5: Toss the broccoli florets with olive oil, garlic powder, salt, and pepper — then add them to the other side of the baking sheet.
Step 6: Bake everything together for 12-15 minutes or until the salmon is flaky and the potatoes are crispy.
Step 7: Garnish with fresh parsley and lemon wedges — then serve immediately!
