These baked salmon meatballs are a healthy, flavor-packed dish elevated by a creamy, zesty avocado sauce. Perfect for weeknight dinners, meal prep, or an impressive appetizer, they’re bursting with fresh ingredients and nutrition in every bite.
Introduction
Hey, foodies! Let’s talk about a recipe that takes salmon to a whole new level. If you love salmon but want a fun, creative twist, these Baked Salmon Meatballs are for you. They’re easy to make, filled with vibrant flavors, and topped off with a luscious creamy avocado sauce that’s so good you’ll want to put it on everything.
Picture tender salmon meatballs baked to golden perfection, kissed with the brightness of fresh herbs and zesty lemon. These aren’t just any meatballs—they’re a showstopper on your dinner table, whether you serve them over rice, pasta, or greens. Bonus? They’re baked, not fried, so you can indulge without guilt.
This recipe came to life one evening when I wanted to try something different with salmon. The result? A dish that has become an instant family favorite. I’m so excited to share it with you!
Resume of the Recipe
Healthy, flavorful, and downright delicious, these baked salmon meatballs are perfect for seafood lovers looking for something unique. Each bite is tender and bursting with fresh herbs, lemon zest, and the natural richness of salmon.
Paired with a creamy avocado sauce, this dish is a match made in culinary heaven. It’s easy to prepare and versatile enough for a quick weeknight dinner or an elegant appetizer for guests.
Exciting Story
The first time I made these salmon meatballs, I was nervous about how they’d turn out. But when my husband tried one and said, “These taste like a gourmet dish at a fancy restaurant,” I knew I had a winner. Even my kids, who usually turn their noses up at seafood, couldn’t resist dipping these into the avocado sauce and devouring them.
Now, these salmon meatballs are on regular rotation in our house. They’re a hit at dinner parties, potlucks, and even as meal prep for the week. I love how versatile they are—you can dress them up or keep them simple, but they always steal the show.
Why These Baked Salmon Meatballs?
- Healthier Choice: Baked instead of fried, with omega-3-rich salmon and avocado.
- Bursting with Flavor: Fresh herbs, lemon zest, and a creamy avocado sauce elevate every bite.
- Quick and Easy: Ready in under 40 minutes, with minimal prep time.
- Versatile: Perfect as a main dish, appetizer, or meal prep option.
- Crowd-Pleaser: Even non-seafood lovers will enjoy this creative twist.
Cuisine
American with a Mediterranean twist
Tips for Perfect Salmon Meatballs
- Fresh Salmon is Key: For the best flavor and texture, use fresh, high-quality salmon.
- Don’t Overmix: Gently combine the ingredients to keep the meatballs tender.
- Adjust the Sauce: Add a splash of water if the avocado sauce is too thick.
- Make Ahead: The meatballs and sauce can be prepped ahead and stored in the fridge.
Substitutions and Variations
- Gluten-Free: Swap panko breadcrumbs with gluten-free breadcrumbs.
- Dairy-Free: Use dairy-free yogurt in the avocado sauce.
- Add Spice: Mix in some chili flakes or cayenne for a spicy kick.
- Alternate Sauce: Try tzatziki or a lemon-dill yogurt sauce for variety.
Make a Healthier Version
- Replace breadcrumbs with almond flour for a lower-carb option.
- Use low-fat Greek yogurt in the sauce.
- Bake with a light spritz of cooking spray to reduce oil.
Closing
And there you have it—Baked Salmon Meatballs with Creamy Avocado Sauce, a dish that’s healthy, flavorful, and sure to impress. Whether you’re cooking for family or hosting a dinner party, this recipe is guaranteed to wow. Don’t forget to share your thoughts and explore more of our seafood-inspired dishes!
Categories
Dinner, Appetizer, Healthy Recipes, Seafood
Tags
#SalmonRecipes #HealthyEating #SeafoodLovers #BakedNotFried #QuickDinner
FAQs
- Can I use canned salmon?
Yes, but fresh salmon gives the best flavor and texture. - How do I store leftovers?
Store meatballs and sauce separately in airtight containers in the fridge for up to 3 days. - What can I serve with these meatballs?
They pair well with rice, quinoa, salad, or roasted vegetables. - Can I freeze the meatballs?
Yes, freeze baked meatballs for up to 3 months. Reheat in the oven before serving. - What if I don’t have a food processor?
Finely chop the salmon with a sharp knife instead.
Enjoy this fresh and flavorful dish that’s as nourishing as it is delicious! 🐟🥑
Print
Baked Salmon Meatballs with Creamy Avocado Sauce
- Total Time: 33 minutes
Description
If you love salmon but want a fun, creative twist, these Baked Salmon Meatballs are for you.
Ingredients
For the Salmon Meatballs:
- 1 lb fresh salmon fillet, skin removed
- 1/3 cup panko breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese
- Zest of 1 lemon
- Juice of 1/2 lemon
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Creamy Avocado Sauce:
- 1 ripe avocado
- 1/4 cup Greek yogurt or sour cream
- Juice of 1 lime
- 1 clove garlic, minced
- 2 tbsp olive oil
- Salt and black pepper, to taste
- Water, as needed for desired consistency
Instructions
- Prepare the Salmon: Preheat your oven to 400°F (200°C). Chop the salmon finely or pulse it in a food processor until coarsely ground.
- Mix the Ingredients: In a large bowl, combine the salmon, breadcrumbs, egg, garlic, parsley, Parmesan, lemon zest, lemon juice, salt, and pepper. Mix until just combined.
- Form the Meatballs: Roll the mixture into 1-inch meatballs and place them on a parchment-lined baking sheet.
- Bake: Bake for 15–18 minutes or until the meatballs are firm and slightly golden on the outside.
- Make the Sauce: While the meatballs bake, prepare the sauce. Blend the avocado, Greek yogurt, lime juice, garlic, olive oil, salt, and pepper until smooth. Add water to reach your desired consistency.
- Serve: Drizzle the creamy avocado sauce over the meatballs or serve on the side for dipping. Garnish with fresh parsley or additional lemon zest.
- Prep Time: 15
- Cook Time: 18
Nutrition
- Serving Size: 4
