Chinese Chicken Salad: A Fresh and Flavorful Feast
Hello, salad enthusiasts! Today, we’re diving into the vibrant and delicious world of Chinese Chicken Salad—a refreshing, crisp, and flavorful dish that’s perfect for any occasion. This salad combines tender, juicy chicken with crunchy vegetables, a tangy-sweet dressing, and crispy wonton strips, creating a delightful balance of textures and tastes.
What makes this salad truly special is its versatility and the harmony of flavors. The savory chicken pairs perfectly with the fresh veggies, while the dressing, infused with sesame oil, soy sauce, and a hint of sweetness, ties everything together beautifully. It’s light yet satisfying, making it an ideal choice for a quick lunch, a side dish, or a light dinner.
Let’s get ready to toss together a Chinese Chicken Salad that’s as beautiful as it is delicious. This recipe is simple, healthy, and bursting with flavor—perfect for bringing a touch of freshness to your table.
Fresh and Crunchy Chinese Chicken Salad
This Chinese Chicken Salad is the perfect combination of crisp vegetables, tender chicken, and a zesty dressing that makes every bite a delight. It’s a great way to enjoy a healthy meal that doesn’t skimp on flavor.
With just a few simple ingredients, you can whip up this salad in no time. It’s the perfect dish for a quick lunch, a light dinner, or even as a side for your favorite Asian-inspired meals.
A Family Favorite: Chinese Chicken Salad at Our Table
In our household, Chinese Chicken Salad has become a staple, especially during the warmer months when we crave something light yet filling. My husband, who usually prefers heartier meals, has grown to love the balance of flavors and the satisfying crunch of this salad. Our kids, on the other hand, are big fans of the crispy wonton strips that add a fun texture to every bite.
We first discovered this salad at a local Asian-fusion restaurant, and after enjoying it several times, I decided to recreate it at home. After a few tries, I found the perfect balance of ingredients that made this dish a hit with everyone in the family.
Now, it’s our go-to recipe for busy weeknights or when we’re entertaining guests. It’s always a crowd-pleaser, and the best part is how easy it is to make!
Why This Chinese Chicken Salad?
- Fresh and Crunchy: Crisp vegetables, tender chicken, and crunchy wonton strips in every bite.
- Flavorful Dressing: A zesty, tangy-sweet dressing that ties the salad together.
- Quick and Easy: Simple ingredients and fast preparation make it perfect for busy days.
- Healthy and Light: A satisfying meal that’s full of nutrients without being heavy.
- Versatile: Great as a main dish, side dish, or even a light lunch.
Tips
- Prep Ahead: You can prepare the salad ingredients and dressing ahead of time and toss them together just before serving.
- Leftover Chicken: This is a great recipe for using up leftover cooked chicken.
- Customize: Feel free to add or substitute your favorite veggies or protein, like shrimp or tofu.
Substitutions and Variations
- Protein Swap: Use shrimp, tofu, or grilled steak instead of chicken.
- Veggie Boost: Add snap peas, cucumber, or avocado for extra freshness.
- Noodle Option: Substitute crispy wonton strips with cooked soba noodles for a more filling dish.
- Dressing Variation: Add a tablespoon of peanut butter to the dressing for a nutty flavor.
Make a Healthier Version
- Low-Sodium: Use low-sodium soy sauce and cut back on the added salt.
- Sugar-Free: Substitute honey with a sugar-free alternative like stevia.
- Light Dressing: Reduce the oil in the dressing or replace it with more rice vinegar for a lighter option.
Frequently Asked Questions
1. Can I make this salad ahead of time? Yes, you can prep the ingredients and dressing ahead of time. Store them separately and combine just before serving.
2. What other proteins can I use? Shrimp, tofu, or even grilled steak would work well in this salad.
3. Can I use a store-bought dressing? Absolutely! A good-quality Asian-style dressing can save time.
4. How do I store leftovers? Store any leftover salad (without the wonton strips) in an airtight container in the refrigerator for up to 2 days.
5. What can I use instead of wonton strips? Crispy chow mein noodles or toasted nuts can be great alternatives.
6. Is this salad gluten-free? Use tamari instead of soy sauce, and ensure the wonton strips are gluten-free, or omit them entirely.
7. How do I make the salad more filling? Add cooked noodles or quinoa to the salad for a heartier meal.
8. Can I serve this warm? Yes, warm the chicken and toss it with the salad for a warm dish.
9. What’s the best way to toast almonds? Toast almonds in a dry skillet over medium heat, stirring frequently until golden brown.
10. How can I make the salad spicy? Add a drizzle of sriracha or a pinch of red pepper flakes to the dressing.
Print
Chinese chicken salad
- Total Time: 15 minutes
Description
Today, we’re diving into the vibrant and delicious world of Chinese Chicken Salad—a refreshing, crisp, and flavorful dish that’s perfect for any occasion.
Ingredients
1/4 cup rice vinegar
3 tablespoons mandarin juice
2 tablespoon honey
2 tablespoons avocado oil
2 tablespoons toasted sesame oil
1 tablespoon reduced-sodium soy sauce
2 teaspoons ginger, grated
2 teaspoons sesame seeds
1 garlic clove, minced
1/4 teaspoon red pepper flakes
1/8 teaspoon coarse kosher salt
1/8 teaspoon black pepper
Salad Ingredients
4 cups romaine lettuce, shredded (2 heads of romaine)
3 cups shredded cooked chicken (baked, rotisserie, or leftover chicken) (1 pound)
2 cups red cabbage, shredded
1 (15-ounce) can mandarin oranges, drained and reserved
1 cup carrots, shredded
1/2 cup chow mein noodles
1/4 cup cilantro, chopped
1/4 cup roasted unsalted cashews, chopped
2–3 green onions, sliced
2 teaspoons sesame seeds
Instructions
In a bowl add the dressing ingredients. Mix until combined. Set aside.
In a large serving bowl add the salad ingredients. Mix until combined.
Drizzle the dressing on top of the salad. Toss until fully combined.
Serve and enjoy.
- Prep Time: 15
Nutrition
- Serving Size: 6
