Description
Hey there, Kitchies! If you’ve been dreaming of a smoothie that feels like sipping autumn in a glass, this Cinnamon-Apple Smoothie is your next obsession.
Ingredients
Scale
- 1 ripe banana (See notes if using a frozen banana.)
- 1 apple with skin (cut into wedges)
- 1 cup almond milk (unsweetened or regular)
- ⅓ cup rolled oats (use gluten free if needed)
- ¼ cup shelled walnuts
- ⅓ teaspoon vanilla extract
- 1 pinch cinnamon
- 3 sprinkles allspice (optional)
- 1 sprinkle salt
- ½ cup ice (Heaping ½ cup. If using a frozen banana, just use 5 small cubes.)
Instructions
Peel the banana and break it in half. Rinse and pat dry your apple. Cut the apple into wedges using a paring knife or an apple corer/slicer.
If you don’t have a Vitamix, start by placing the oats in your blender and pulsing them a few times to break them up.
Place all ingredients in the blender. Blend until smooth and you can’t detect the oat texture. (If you have a Vitamix, you can insert the tamper through the lid to push the fruit into the blades while blending.)
- Prep Time: 4
Nutrition
- Serving Size: 1-2
- Calories: 532