Description
Fall is in the air, and nothing says autumn quite like the warm, cozy flavors of pumpkin. These Pumpkin Balls with Date Fruits are the perfect snack to capture the essence of the season.
Ingredients
Scale
1 cup walnuts
1 cup date fruit
1/3 cup Oatmeal
1/3 cup pumpkin purée
1/3 cup chia seeds
1 tsp pumpkin pie spice
2 tbsp coconut oil
1 cup of dried cranberries
Instructions
Add all ingredients, except the cranberries to the food processor.
Blend until smooth (3-5 mins)
Remove the blade from food processor and scrape down with a spatula.
Add the cranberries and gently mix in with the spatula.
Use a rounded tbsp, or a mini ice scoop, to shape into small balls.
Freeze for 15-30 minutes before enjoying.
- Prep Time: 5
- Cook Time: 30
Nutrition
- Serving Size: 18
- Calories: 124
- Sugar: 12g
- Fat: 7g
- Saturated Fat: 2g
- Fiber: 3g
- Protein: 2g