Introduction in Alex Guarnaschelli’s Style:
If you’re a fan of egg rolls, but you’re looking for a quicker, healthier option without losing any of that bold, savory flavor, this Egg Roll in a Bowl is about to become your go-to weeknight dinner. It has all the delicious, crispy, and savory elements of an egg roll—ground pork or chicken, cabbage, carrots, and a savory sauce—but without the deep-fried wrapper.
It’s an easy, one-pan meal that’s as flavorful as it is nutritious. The veggies are crisp, the meat is juicy and well-seasoned, and the tangy soy-sesame sauce ties everything together. The best part? You don’t even need any special ingredients. With simple pantry staples, you’ll have a meal that tastes like it came straight from your favorite takeout spot—but is light, healthy, and ready in just 20 minutes.
Recipe Resume in Todd Wilbur’s Style:
Looking for a way to enjoy the flavors of an egg roll without the hassle of deep frying? This Egg Roll in a Bowl is the answer. It’s a simple, healthy stir-fry with all the great flavors of an egg roll: savory ground meat, crunchy cabbage, carrots, and a tangy soy-based sauce. Best of all, it’s made in one pan, making it quick, easy, and totally satisfying.
Great for busy weeknights or meal prep, this dish is low-carb, gluten-free (if you use tamari), and packed with lean protein and veggies. It’s a hearty meal that checks all the boxes—easy, healthy, and most importantly, delicious.
Exciting Story:
I remember the first time I made Egg Roll in a Bowl. I was craving an egg roll, but without the fried exterior or the calories that came with it. So, I threw together some ground pork, cabbage, carrots, and a few Asian sauces, and let me tell you—it was love at first bite.
The flavors were so spot-on, and the fact that it was a one-pan wonder made it even better. It became a weekly meal in our household. My husband—who’s skeptical about most “healthy” dishes—took one bite and said, “Wow, this tastes like the filling of an egg roll, but better!” Now, we make it all the time, adding in different veggies or swapping the meat, but the savory goodness never changes.
Why You’ll Love This Egg Roll in a Bowl
🥢 Quick, Flavorful, & Healthy!
✔ No deep frying—just all the flavor of an egg roll.
✔ One-pan meal – Minimal cleanup, maximum flavor!
✔ Low-carb & gluten-free (if using tamari).
✔ Packed with protein & veggies for a balanced, nutritious meal.
✔ Ready in under 30 minutes – Perfect for busy nights!
Cuisine: Asian-Inspired, Healthy
Tips for the Best Egg Roll in a Bowl
✔ Use sesame oil for the best flavor – It adds that signature egg roll taste.
✔ Don’t overcook the veggies – Keep them slightly crunchy to mimic the texture of an egg roll.
✔ Add extra heat – If you love spice, bump up the Sriracha or chili paste!
✔ Make it vegetarian – Swap the meat for tofu or tempeh.
✔ Serve with rice or cauliflower rice – For a more filling meal, serve it with white, brown, or cauliflower rice.
Substitutions and Variations
🔹 Meat-Free? – Use ground tempeh or mushrooms for a hearty vegetarian option.
🔹 Cabbage-free? – Use spinach, kale, or bok choy instead.
🔹 Want more crunch? – Top with crispy chow mein noodles or fried wonton strips.
🔹 Spicy? – Add fresh chili peppers or jalapeños to increase the heat.
Make a Healthier Version
✅ Reduce oil – Use less oil or substitute with a non-stick spray.
✅ Skip the hoisin sauce – It adds sweetness, but you can substitute with a splash of maple syrup or stevia.
✅ Add more veggies – Increase the carrots, bell peppers, or mushrooms for added nutrients.
Closing in Todd Wilbur’s Style:
And there you have it—your very own Egg Roll in a Bowl, packed with flavor, protein, and veggies—no deep frying required! This meal is quick, healthy, and so delicious, it’ll become your new go-to dinner.
Customize it to your liking with extra heat, veggies, or your favorite protein, and watch as it quickly becomes a favorite in your recipe rotation!
Relevant Categories:
- Healthy Meals
- Asian-Inspired Recipes
- Quick & Easy Dinners
- Low-Carb Options
Tags:
- Egg Roll in a Bowl Recipe
- Healthy Stir Fry
- No-Fry Egg Roll
- Low-Carb Asian Recipes
🥢 Ready to whip up this tasty, healthy bowl of deliciousness? Let me know how yours turns out! 🌱🍜
Print
Egg Roll in a Bowl
Description
Looking for a way to enjoy the flavors of an egg roll without the hassle of deep frying? This Egg Roll in a Bowl is the answer.
Ingredients
For the Stir-Fry:
- 1 lb ground pork, chicken, or turkey (or tofu for a vegetarian version)
- 4 cups shredded cabbage (or a mix of cabbage and shredded carrots)
- 2 medium carrots, grated
- 2 tablespoons olive oil or sesame oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 small onion, diced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon Sriracha or chili paste (optional for heat)
- 1 tablespoon hoisin sauce (optional for sweetness)
- Salt and pepper, to taste
For Garnish:
- Green onions, sliced
- Sesame seeds
- Chopped cilantro (optional)
Instructions
Step 1: Cook the Meat
- Heat olive oil or sesame oil in a large skillet or wok over medium-high heat.
- Add ground meat (or tofu) and cook, breaking it up into crumbles, until browned and cooked through (about 5-7 minutes).
- Season with salt and pepper as it cooks.
Step 2: Sauté the Veggies
- Add the onion, garlic, and ginger to the pan and sauté for 2 minutes, until fragrant.
- Stir in the shredded cabbage and grated carrots. Cook for about 5 minutes, stirring occasionally, until the cabbage is tender but still slightly crunchy.
Step 3: Add the Sauces
- Pour in the soy sauce, rice vinegar, sesame oil, hoisin sauce (if using), and Sriracha (if using). Stir to combine, cooking for another 2 minutes so everything is well-coated and the sauce thickens slightly.
Step 4: Serve & Garnish
- Taste and adjust seasonings as needed, adding more soy sauce, vinegar, or Sriracha for extra flavor.
- Serve in bowls, garnished with sliced green onions, sesame seeds, and cilantro. Enjoy warm!
