A Classic Greek Salad with a Chopped Twist!
Kitchies! Let’s talk about freshness in a bowl. This Greek Chopped Salad is everything you love about a traditional Greek salad—but even better. The beauty of a chopped salad is that every bite is loaded with flavor. Crisp cucumbers, juicy tomatoes, crunchy bell peppers, briny Kalamata olives, and creamy feta—all diced into perfect, bite-sized pieces.
The magic happens when it’s tossed in a tangy homemade Greek dressing made with extra virgin olive oil, lemon juice, red wine vinegar, and just the right blend of Mediterranean spices. It’s light, refreshing, and perfect for meal prep, BBQs, or even a simple weeknight dinner. One forkful, and you’ll feel like you’re dining seaside in Santorini! 🌊✨
Why You’ll Love This Greek Chopped Salad
✅ Fresh, crisp & flavorful – A salad that actually excites your taste buds!
✅ Quick & easy – Ready in just 15 minutes, no cooking required.
✅ Healthy & low-carb – Packed with fiber, vitamins, and healthy fats.
✅ Meal prep-friendly – Stays fresh for up to 3 days in the fridge.
✅ Versatile – Enjoy it alone, with grilled chicken, or in a pita wrap!
How This Greek Chopped Salad Became a Family Favorite
This salad has become a staple at our family gatherings. The first time I made it, my husband—who is usually not a salad lover—went back for seconds (and thirds!). He loved how every bite had the perfect balance of juicy tomatoes, crisp cucumbers, salty olives, and creamy feta.
Now, we make it for everything—BBQs, Sunday dinners, and even as a meal prep lunch with grilled chicken or shrimpon top. It’s one of those dishes that always disappears fast because it’s so light, refreshing, and bursting with flavor.
Why This Greek Chopped Salad is a Must-Try
A Fresh and Flavorful Mediterranean Classic
- Every bite is loaded with Mediterranean flavors.
- Super easy to make—just chop, mix, and toss!
- Pairs perfectly with grilled meats, seafood, or warm pita bread.
- Homemade Greek dressing takes it to the next level.
Cuisine: Greek, Mediterranean
Tips for the Best Greek Chopped Salad
- Use fresh ingredients – The better the produce, the more flavorful the salad!
- Let it marinate – Letting it sit for 15 minutes allows the flavors to meld beautifully.
- Don’t skip the feta – It adds the perfect salty, creamy bite!
- Chop everything evenly – This ensures each bite is perfectly balanced.
Substitutions and Variations
- Add protein – Top with grilled chicken, shrimp, salmon, or chickpeas.
- Make it dairy-free – Skip the feta or use dairy-free feta.
- Swap the dressing – Try a creamy tzatziki dressing for a fun twist!
- Add crunch – Toss in some roasted chickpeas or pine nuts.
Make a Healthier Version
This salad is already low-carb, gluten-free, and packed with nutrients, but here are a few ways to make it even lighter:
- Reduce the feta – Use half the amount for fewer calories.
- Use less oil – Cut the dressing to 2 tbsp olive oil for a lower-fat option.
- Increase the veggies – Add spinach, arugula, or shredded lettuce for more fiber.
And There You Have It!
A refreshing, colorful, and ridiculously delicious Greek Chopped Salad that’s perfect for any occasion. Whether you serve it as a side dish, meal prep lunch, or BBQ staple, it’s sure to become a new favorite!
Relevant Categories:
Lunch, Dinner, Salad, Healthy Recipes, Mediterranean
Tags:
#GreekSalad #HealthyEats #MediterraneanDiet #FreshAndLight #MealPrep
Frequently Asked Questions
1. Can I make this salad ahead of time?
Yes! Store it in the fridge for up to 3 days, but add the dressing just before serving for the freshest taste.
2. What’s the best feta cheese to use?
Look for authentic Greek feta in a block (not pre-crumbled) for the best texture and flavor.
3. Can I use black olives instead of Kalamata?
Yes, but Kalamata olives have a richer, brinier flavor that really makes this salad special.
4. What should I serve this with?
It’s great with grilled chicken, lamb, fish, or warm pita bread.
5. Can I add lettuce to this salad?
Absolutely! Try romaine, arugula, or baby spinach for an extra fresh twist.
6. Can I use bottled Greek dressing?
You can, but homemade tastes SO much better and takes just 2 minutes to make!
7. Is this salad keto-friendly?
Yes! It’s low-carb and packed with healthy fats. Just keep the feta moderate if you’re watching dairy intake.
🔥 Now go chop up this refreshing Greek Chopped Salad and enjoy a taste of the Mediterranean! 🥗🇬🇷✨
Print
Greek Chopped Salad
Description
This Greek Chopped Salad is everything you love about a traditional Greek salad—but even better.
Ingredients
For the Salad:
- 1 large English cucumber, diced
- 1 pint cherry tomatoes, halved
- 1 red bell pepper, diced
- ½ small red onion, finely diced
- ½ cup Kalamata olives, sliced
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley, chopped
For the Greek Dressing:
- ¼ cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
Instructions
Dice the cucumber, bell pepper, onion, and tomatoes into bite-sized pieces. Slice the Kalamata olives and chop the parsley.
In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, salt, and black pepper.
In a large salad bowl, combine all the chopped vegetables, olives, and feta cheese. Drizzle with the dressing and toss gently to coat everything evenly.
Garnish with extra feta and parsley. Serve immediately or chill for 15 minutes for even better flavor!
