Lemon Green Pea Salad

A Light & Zesty Salad That’s Ready in Minutes!

Kitchies! Some salads are so simple yet so full of flavor, they become an instant favorite. This Lemon Green Pea Saladis fresh, vibrant, and packed with bright citrusy notes, making it the perfect side dish for any meal. Whether you serve it chilled for a summer barbecue or alongside a cozy dinner, this salad is guaranteed to bring freshness to your plate.

Tender green peas, a touch of crisp red onion, creamy feta cheese, and a light lemon dressing come together in a snap—all in under 10 minutes! The sweetness of the peas pairs beautifully with the tangy lemon vinaigrette, while fresh herbs add an extra pop of flavor. It’s easy, healthy, and absolutely delicious!

Why You’ll Love This Lemon Green Pea Salad

• Quick & easy – Ready in just 10 minutes!
• Bright & refreshing – Perfectly balanced with sweet, tangy, and creamy flavors.
• Versatile – Serve as a side, add protein for a main dish, or enjoy as a light lunch.
• Make-ahead friendly – Tastes even better as it chills!
• Naturally gluten-free & vegetarian.

Cuisine: American / Mediterranean

Tips for the Best Green Pea Salad

• Use fresh peas if available for an even sweeter taste.
• Let the salad chill for 15–30 minutes for enhanced flavor.
• Swap feta for goat cheese if you prefer a creamier texture.
• Add avocado or grilled chicken to turn it into a full meal.

Substitutions and Variations

• Make it dairy-free – Omit the feta or use a dairy-free alternative.
• Use different nuts – Swap almonds for walnuts or pistachios.
• Try a balsamic twist – Use balsamic vinegar instead of lemon for a deeper flavor.
• Spice it up – Add red pepper flakes for a bit of heat.

Make a Healthier Version

• Reduce the oil by using half olive oil and half Greek yogurt.
• Swap honey for stevia for a lower-sugar option.
• Use reduced-fat feta for a lighter version.

And There You Have It!

This Lemon Green Pea Salad is simple, refreshing, and bursting with flavor. Whether you’re meal prepping, making a quick side dish, or looking for a healthy snack, this salad is an effortless crowd-pleaser.

Give it a try, and let me know what you think! If you loved this, check out my other easy & fresh salad recipes.

Relevant Categories

• Side Dish
• Salad
• Healthy Recipes
• Vegetarian

Tags:

#HealthyEating #QuickSalad #EasyRecipes #Vegetarian #PeaSalad

Lemon Green Pea Salad

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• Author: Victoria

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Description

This Lemon Green Pea Salad is fresh, vibrant, and packed with bright citrusy notes, making it the perfect side dish for any meal. Whether you serve it chilled for a summer barbecue or alongside a cozy dinner, this salad is guaranteed to bring freshness to your plate.

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Ingredients

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For the Salad:

• 3 cups frozen green peas, thawed
• ¼ cup red onion, finely chopped
• ¼ cup feta cheese, crumbled (or goat cheese)
• ¼ cup fresh parsley or mint, chopped
• ¼ cup toasted almonds or pine nuts (optional, for crunch)

For the Lemon Dressing:

• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon honey or maple syrup
• ½ teaspoon Dijon mustard
• ¼ teaspoon salt
• ¼ teaspoon black pepper

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Instructions

Step 1: Prepare the Peas

1. If using frozen peas, thaw them by running under cold water for a few minutes, then drain well.

Step 2: Make the Dressing

1. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, honey, Dijon mustard, salt, and pepperuntil well combined.

Step 3: Assemble the Salad

1. In a large bowl, toss the peas, red onion, feta cheese, and fresh herbs together.
2. Pour the lemon dressing over the salad and gently toss to coat.
3. Sprinkle with toasted almonds or pine nuts, if using.

Step 4: Chill & Serve

1. Let the salad sit for 10-15 minutes to absorb the flavors.
2. Serve chilled or at room temperature.