Hi, Kitchies! Let me introduce you to a dish that turns the humble Brussels sprout into the star of your dinner table. Maple Roasted Brussels Sprouts are sweet, savory, and irresistibly caramelized. Whether you’re a sprout skeptic or a seasoned fan, this recipe is a game-changer, bringing out the natural nuttiness and tenderness of these tiny cabbages with a golden touch of maple syrup.
Picture this: tender-crisp Brussels sprouts roasted to perfection with a light glaze of maple syrup and olive oil, finished with crunchy pecans and a sprinkle of sea salt. It’s the side dish that fits any occasion, from weeknight dinners to holiday feasts. With minimal prep and maximum flavor, these sprouts will have everyone at the table reaching for seconds (or thirds!).
Ready to make your kitchen smell like cozy maple dreams? Let’s roast some sprouts!
Why You’ll Love This Recipe
Why These Maple Roasted Brussels Sprouts Are a Must-Try
- Minimal Ingredients: You only need a handful of pantry staples to create this flavorful dish.
- Irresistible Flavor: The combination of sweet maple syrup and roasted goodness is a total crowd-pleaser.
- Healthy & Delicious: Packed with fiber, vitamins, and plant-based goodness.
Tips for Success
- Uniform Size: Halve larger sprouts to ensure even cooking.
- High Heat: Roasting at a higher temperature helps achieve that perfect caramelization.
- Don’t Overcrowd: Spread the sprouts out on the baking sheet to allow them to crisp up.
Substitutions and Variations
- Nut-Free: Skip the pecans or replace them with pumpkin seeds.
- Add Protein: Sprinkle with crispy bacon or pancetta for extra savoriness.
- Spicy-Sweet: Add a pinch of red pepper flakes for a little heat.
- Citrusy Twist: Drizzle with fresh orange juice or zest after roasting for a bright, tangy finish.
Make It Healthier
- Reduce the maple syrup for a lower-sugar option.
- Swap olive oil for avocado oil for a boost of healthy fats.
Closing
And there you have it! These Maple Roasted Brussels Sprouts are the side dish that steals the show. Perfectly caramelized, subtly sweet, and bursting with flavor, they’re guaranteed to convert even the pickiest eaters. Let us know how yours turned out and check out more delicious vegetable recipes in our collection!
FAQs
- Can I make this ahead of time?
Yes, you can roast the sprouts a few hours ahead and reheat them in the oven before serving. - What if I don’t have maple syrup?
Use honey or agave syrup as a substitute. - Can I use frozen Brussels sprouts?
Yes, but thaw and dry them thoroughly to prevent sogginess. - How do I make these vegan?
The recipe is naturally vegan as is! - Can I air fry these instead of roasting?
Absolutely! Air fry at 375°F for 10–12 minutes, shaking the basket halfway through.
Enjoy these delightful sprouts and happy roasting! 🌱✨
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Maple Roasted Brussels Sprouts
- Total Time: 40 minutes
Description
Maple Roasted Brussels Sprouts are sweet, savory, and irresistibly caramelized. Whether you’re a sprout skeptic or a seasoned fan, this recipe is a game-changer, bringing out the natural nuttiness and tenderness of these tiny cabbages with a golden touch of maple syrup.
Ingredients
- 2 lbs brussels sprouts
- 3 tbsp melted coconut oil or olive oil
- ½ tbsp chili flakes (crushed red pepper) or cracked black pepper
- ¼ cup maple syrup
- ½ tsp sea salt or kosher salt
- More salt to taste
Instructions
- Prep Time: 10
- Cook Time: 30
Nutrition
- Serving Size: 4
- Calories: 190
- Fat: 11g
- Saturated Fat: 8g
- Fiber: 8g
- Protein: 7g
