The Ultimate Chewy & Nutty Snack!
Kitchies! Sometimes, you need a snack that checks all the boxes—quick, easy, healthy-ish, and totally delicious. Enter these No-Bake Peanut Butter Oat Bars! They’re chewy, slightly crunchy, and packed with nutty peanut butter flavor. Plus, they come together in just 10 minutes with only 5 simple ingredients.
These bars are naturally sweetened with honey, require zero baking, and are perfect for meal prep, lunchboxes, or an afternoon pick-me-up. Oh, and did I mention there’s no refined sugar? Let’s get started!
Why You’ll Love These No-Bake Peanut Butter Oat Bars
- Super easy to make – No baking required!
- 5 simple ingredients – Pantry staples you already have.
- Naturally sweetened – Honey or maple syrup keeps them refined sugar-free.
- Perfectly chewy & nutty – A satisfying bite every time.
- Great for meal prep – Store them all week for a quick snack.
Cuisine: American
Ingredients for Peanut Butter Oat Bars
- 2 cups old-fashioned oats
- ¾ cup creamy peanut butter
- ½ cup honey (or maple syrup for vegan)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Optional Add-ins:
- ½ cup chocolate chips (for extra indulgence)
- ¼ cup chopped nuts (almonds, pecans, or walnuts)
- 1 tablespoon chia or flax seeds (for extra fiber)
How to Make No-Bake Peanut Butter Oat Bars
Step 1: Heat the Peanut Butter & Honey
- In a microwave-safe bowl, heat the peanut butter and honey in 30-second intervals, stirring until smooth. (Or, warm on the stovetop over low heat.)
- Stir in the vanilla extract and salt.
Step 2: Mix in the Oats
- Pour the peanut butter mixture over the oats and stir until fully combined.
- If using, fold in chocolate chips, nuts, or seeds.
Step 3: Press & Chill
- Line an 8×8-inch baking dish with parchment paper.
- Transfer the mixture to the dish and press it down firmly.
- Refrigerate for at least 1 hour to set.
Step 4: Slice & Enjoy!
- Once firm, remove from the pan and cut into bars or squares.
- Store in an airtight container in the fridge for up to 1 week.
Tips for Perfect Peanut Butter Oat Bars
- Use natural peanut butter – It gives the best creamy texture.
- Warm the mixture – Helps everything combine smoothly.
- Press firmly – The more compact, the better they hold together.
- Chill well – At least 1 hour to firm up properly.
Substitutions & Variations
- Make it vegan – Use maple syrup instead of honey.
- Swap peanut butter – Almond or cashew butter works too!
- Boost the protein – Add a scoop of protein powder.
- Turn them into energy balls – Roll into bite-sized snacks!
Make a Healthier Version
- Use unsweetened peanut butter to reduce added sugar.
- Swap honey for mashed banana for natural sweetness.
- Add chia or flax seeds for fiber and omega-3s.
And That’s It!
In just a few minutes, you’ll have soft, chewy, no-bake peanut butter oat bars that are perfect for on-the-go snacking. Whether you’re meal prepping for the week or just need a quick treat, these bars are a simple, satisfying, and healthier option.
Try them out and let me know how they turn out! And if you love easy snacks, check out some of my other no-bake recipes!
Relevant Categories:
- Snacks
- No-Bake Treats
- Meal Prep
- Healthy Snacks
Tags:
#NoBakeBars #PeanutButterLovers #HealthySnacks #MealPrep #EasyRecipes
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No Bake Peanut Butter Oat Bars
Description
These bars are naturally sweetened with honey, require zero baking, and are perfect for meal prep, lunchboxes, or an afternoon pick-me-up.
Ingredients
- 2 cups old-fashioned oats
- ¾ cup creamy peanut butter
- ½ cup honey (or maple syrup for vegan)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Optional Add-ins:
- ½ cup chocolate chips (for extra indulgence)
- ¼ cup chopped nuts (almonds, pecans, or walnuts)
- 1 tablespoon chia or flax seeds (for extra fiber)
Instructions
Step 1: Heat the Peanut Butter & Honey
- In a microwave-safe bowl, heat the peanut butter and honey in 30-second intervals, stirring until smooth. (Or, warm on the stovetop over low heat.)
- Stir in the vanilla extract and salt.
Step 2: Mix in the Oats
- Pour the peanut butter mixture over the oats and stir until fully combined.
- If using, fold in chocolate chips, nuts, or seeds.
Step 3: Press & Chill
- Line an 8×8-inch baking dish with parchment paper.
- Transfer the mixture to the dish and press it down firmly.
- Refrigerate for at least 1 hour to set.
Step 4: Slice & Enjoy!
- Once firm, remove from the pan and cut into bars or squares.
- Store in an airtight container in the fridge for up to 1 week.
