Home Recipes Peanut Butter Oatmeal Balls

Peanut Butter Oatmeal Balls

by Victoria

Hello, snack lovers! These Peanut Butter Oatmeal Energy Balls are the perfect grab-and-go snack for when you need soHello, snack lovers! These Peanut Butter Oatmeal Energy Balls are the answer to those moments when you need something quick, easy, and satisfying. Imagine all the classic flavors you love—creamy peanut butter, wholesome oats, and a hint of honey—in one perfect bite. And the best part? No oven is required! These no-bake bites are packed with fiber, protein, and a touch of sweetness, giving you energy without the sugar crash.

The beauty of these energy balls is in their simplicity. In just one bowl, you can combine everything you need for a wholesome snack that’ll keep you going. Each bite is soft, chewy, and bursting with that nutty goodness only peanut butter can deliver. They’re fantastic for adults and kids alike, making them perfect for lunch boxes, afternoon pick-me-ups, or a post-workout snack.

So, if you’re looking for a fun recipe that’s easy to make, and you can store for days, you’re in the right place. These Peanut Butter Oatmeal Energy Balls will quickly become a snack-time favorite that’s hard to resist.


Quick Recipe Overview

These Peanut Butter Oatmeal Energy Balls are the ideal no-bake snack! All you need are a few pantry staples like oats, peanut butter, and honey, and you’re ready to roll—literally. They’re packed with wholesome ingredients, delivering energy and a taste everyone loves. Make them ahead and store them, so you have a tasty treat anytime you need it!

If you enjoy a healthy snack that’s quick to prepare and doesn’t sacrifice flavor, this recipe is for you. Simply stir, roll, and refrigerate, and you’re set with a batch of delicious energy balls that are as easy to make as they are to eat.


Family Favorite Story

These peanut butter oatmeal balls have become a staple in our household. My husband and kids can’t get enough of them, especially when they’re craving a sweet, satisfying treat. I remember the first time I made these—just hoping they’d last through the week—and by day three, the container was empty! Now, they’re a must-make each week, with everyone sneaking a bite here and there.


Why You’ll Love These Peanut Butter Oatmeal Energy Balls

Perfect for Any Time of Day – Ideal for breakfast, snack time, or a pre/post-workout treat.

Nutrient-Packed – These bites are full of protein, fiber, and healthy fats to keep you full and energized.

Quick & No-Bake – Just mix, roll, and refrigerate—no baking needed!

Tips for Perfect Energy Balls

  • Adjust Texture: If too sticky, add more oats; if too dry, add a touch more peanut butter or honey.
  • Use Natural Peanut Butter: Opt for natural peanut butter without added sugars or oils for the best flavor.
  • Mix It Up: Add dried fruits, seeds, or even a sprinkle of cinnamon to vary the flavors.

Substitutions and Variations

  • Nut-Free Option: Substitute sunflower seed butter for peanut butter.
  • Lower Sugar: Use unsweetened peanut butter and a sugar-free syrup alternative.
  • Make It Crunchy: Toss in chopped nuts or granola for extra crunch.

Make a Healthier Version

  • Lower Calorie: Substitute a low-calorie sweetener for honey.
  • High Protein: Add a scoop of protein powder to the mix.
  • Low Carb: Use almond butter and sugar-free syrup, and reduce the oats slightly.

And there you have it! A batch of wholesome Peanut Butter Oatmeal Energy Balls ready for any time you need a quick snack. Don’t forget to let us know how they turned out, and feel free to check out some of our other easy, nutritious recipes!

Frequently Asked Questions

  1. Can I use a different nut butter? Yes! Almond or cashew butter work well as alternatives.
  2. How long do these last? They stay fresh for up to one week in the refrigerator.
  3. Can I freeze these energy balls? Absolutely! Store them in a freezer-safe bag for up to three months.
  4. Are these energy balls gluten-free? Yes, if you use certified gluten-free oats.
  5. Can I add protein powder? Yes, feel free to add a scoop to make them even more filling.
  6. What can I use instead of honey? Maple syrup or agave nectar are great substitutes.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peanut Butter Oatmeal Balls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Victoria
  • Total Time: 20 minutes

Description

These Peanut Butter Oatmeal Energy Balls are the answer to those moments when you need something quick, easy, and satisfying. 


Ingredients

Scale
  • 3 cups old fashioned rolled oats – or quick oats
  • 1 ¼ cup creamy peanut butter – nut butter or seed butter
  • ¾ cup maple syrup – or liquid honey
  • ½ cup mini chocolate chips

Instructions

 

  • MIX INGREDIENTS – Add the rolled oats, peanut butter, maple syrup, and chocolate chips to a large mixing bowl. Stir it together with a spatula or thick wooden spoon until all the oats are evenly coated with the mixture. Place the bowl in the fridge for 10 minutes.
  • ROLL – Use a 1 Tbsp measuring spoon to scoop out the oat mixture and roll each one into a ball. Place on a baking sheet lined with parchment paper or a cutting board. Repeat until you’ve used up all the oat mixture. Serve and enjoy, or place them in the fridge or freezer for later.
  • Prep Time: 10
  • Cook Time: 10

Nutrition

  • Serving Size: 30 balls
  • Calories: 132
  • Fat: 7g
  • Saturated Fat: 2g
  • Fiber: 1g
  • Protein: 4g

You may also like

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Send this to a friend