Imagine a perfectly baked, flaky piece of Mahi Mahi, seasoned to perfection and juicy with every bite. Baking Mahi Mahi is one of the easiest ways to enjoy this lean and mild fish, bringing out its natural flavor while keeping it tender and moist. This recipe uses just a handful of ingredients, like fresh lemon, garlic, and herbs, to let the fish shine on its own without overpowering it.
What I love about Mahi Mahi is that it’s incredibly versatile – think of it as a blank canvas. It takes on a lemony-garlic marinade beautifully, with fresh herbs providing just enough aroma to complement each bite. It’s a wonderful choice for weeknight dinners since it’s quick to prepare but still feels a bit fancy. Pair it with your favorite veggies, rice, or a light salad, and you’ve got yourself a wholesome, restaurant-quality meal at home.
Even if you’re new to cooking fish, this is a recipe you can trust. It’s as easy as mix, marinate, and bake, letting the oven do all the work. No flipping, no fuss, just 15 minutes and you’re ready to dig in!
Why This Baked Mahi Mahi?
- Quick & Easy: Just a few minutes of prep and only 15 minutes of baking.
- Healthy & Delicious: Mahi Mahi is low in calories but high in protein and essential nutrients.
- Versatile Pairings: Serve with rice, roasted veggies, or fresh salad for a complete meal.
Cuisine:
American-Inspired
Tips
- Don’t Overbake: Mahi Mahi cooks quickly, so keep an eye on it to avoid drying out.
- Fresh or Frozen: Both fresh and thawed Mahi Mahi work well. If using frozen, thaw completely before baking.
- Extra Zest: Add a little lemon zest to the marinade for an extra layer of citrus flavor.
Substitutions and Variations
- Butter Swap: Use melted butter instead of olive oil for a richer flavor.
- Herb Options: Swap oregano for thyme, dill, or basil to change up the flavor profile.
- Citrus Options: Try lime juice instead of lemon for a different twist.
Make a Healthier Version
- Use a low-sodium option for seasoning, and add more fresh herbs instead of salt for enhanced flavor without extra sodium.
And there you have it! This easy, delicious baked Mahi Mahi is all you need for a quick, satisfying meal that’s healthy and flavorful. We’d love to hear how you enjoyed this recipe, so be sure to share your thoughts and check out our other seafood dishes!
Frequently Asked Questions
- Can I grill this recipe instead of baking?
- Yes! Grill over medium heat for about 4-5 minutes per side until cooked through.
- Is Mahi Mahi a strong-tasting fish?
- No, it’s mild and slightly sweet, which makes it versatile for many flavor profiles.
- How do I know if Mahi Mahi is done?
- It should flake easily with a fork and have an opaque color.
Perfectly Baked Mahi Mahi
- Total Time: 22 minutes
Description
Imagine a perfectly baked, flaky piece of Mahi Mahi, seasoned to perfection and juicy with every bite.
Ingredients
- 2 lemons, sliced into thin rounds
- 1 pound Mahi Mahi fillets
- 2 tablespoons butter, melted
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ½ teaspoon sea salt
- ¼ teaspoon dried thyme
- ¼ teaspoon red pepper flakes
- ¼ teaspoon onion powder
- ¼ teaspoon ground black pepper
- 2 tablespoons finely chopped parsley
Instructions
Preheat oven to 400 degrees F.
Line a rimmed baking sheet with aluminum foil. Lay the lemon slices on the baking sheet so the Mahi Mahi can sit on top of them.
Place the fish on top of the lemons and brush them with the butter on both sides.
Combine the paprika, garlic powder, oregano, salt, thyme, red pepper flakes, onion powder, and black pepper in a small bowl. Stir and sprinkle over the fish, coating both sides with seasoning.
Bake the fish for 10 minutes, then broil on high for 1 ½ minutes.
Remove from the oven and top with parsley. Serve immediately.
- Prep Time: 10
- Cook Time: 12
Nutrition
- Calories: 191
- Sugar: 1g
- Fat: 7g
- Saturated Fat: 4g
- Protein: 28g
