Description
This smoothie is refreshing, naturally sweet, and packed with protein, making it perfect for breakfast, post-workout fuel, or an afternoon pick-me-up.
Ingredients
Base Ingredients:
- ¼ cup unsalted pistachios (shelled)
- 1 frozen banana (for creaminess)
- ½ cup Greek yogurt (or coconut yogurt for dairy-free)
- 1 cup unsweetened almond milk (or oat/cashew milk)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon (adds warmth)
- 1 cup ice cubes (for a thicker smoothie)
Optional Add-Ins:
✔ 1 scoop vanilla protein powder – For an extra protein boost.
✔ 1 tbsp chia or flaxseeds – Adds fiber and omega-3s.
✔ ½ avocado – Makes it ultra-creamy and nutrient-packed.
✔ Handful of spinach – Sneak in greens without changing the flavor.
Instructions
Add pistachios to a high-speed blender and blend until they become a fine powder. This helps create a smooth, creamy texture.
Toss in the banana, Greek yogurt, almond milk, honey, vanilla, cinnamon, and ice cubes. Blend on high speed until completely smooth and creamy.
Need more sweetness? Add a drizzle of honey. Want it thicker? Blend in extra ice or a bit more banana.
Pour into a glass, top with chopped pistachios, and enjoy this nutty, creamy perfection!