Description
This Pumpkin Pie Overnight Oats with Chia recipe is like dessert for breakfast—except it’s nutritious, easy to prepare, and packed with fiber and protein.
Ingredients
Scale
- ¼ cup (56g) plain nonfat greek yogurt (or use vanilla!)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk)
- ¼ cup (61g) pumpkin puree
- 1–2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup (48g) rolled oats (gluten free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
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In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
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Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.
- Prep Time: 5
- Cook Time: 4 h
Nutrition
- Serving Size: 1
- Calories: 274
- Sugar: 9g
- Fiber: 10g
- Protein: 14g