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Roasted Garbanzo Beans


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  • Author: Victoria

Description

There’s something about a good snack that just feels satisfying. That perfect crunch when you take a bite, the way the flavors hit all the right notes, and the fact that you can’t stop at just one handful.


Ingredients

Scale
  • 1 can (15 oz) garbanzo beans (chickpeas), drained and rinsed
  • 1 tablespoon olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper

Optional Add-Ins:

  • Spicy: Add ¼ teaspoon cayenne or chili powder
  • Sweet: Toss with 1 teaspoon cinnamon and ½ teaspoon honey
  • Cheesy: Sprinkle with nutritional yeast after roasting

Instructions

Step 1: Dry the Chickpeas

Preheat your oven to 400°F (200°C). Drain and rinse the garbanzo beans, then spread them on a clean kitchen towel. Pat them completely dry—this step is key for crispiness!

Step 2: Season the Chickpeas

Transfer the dry chickpeas to a bowl. Drizzle with olive oil, then sprinkle with salt, paprika, garlic powder, and black pepper. Toss to coat evenly.

Step 3: Roast Until Crispy

Spread the chickpeas on a baking sheet in a single layer. Roast for 30–35 minutes, shaking the pan every 10 minutes. They should be golden brown and crunchy.

Step 4: Cool & Enjoy

Let them cool for 10 minutes (they crisp up even more as they cool!). Enjoy immediately, or store in an airtight container for up to 5 days.

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