Sweet Potato Muffins

Warm, Wholesome, and Wonderfully Sweet

Kitchies, let’s talk muffins—specifically, these tender, spiced Sweet Potato Muffins that feel like a cozy hug in every bite. They’re moist, naturally sweetened, and packed with all the fall vibes we love. Whether you’re grabbing one on a busy morning or savoring it with a cup of tea in the afternoon, these muffins hit just the right spot.

These beauties are made with mashed sweet potatoes, a pinch of cinnamon, and just enough brown sugar to make them perfectly sweet without overdoing it. Plus, they’re versatile enough to be dressed up with nuts, chocolate chips, or even a streusel topping if you’re feeling fancy. Bonus: your kitchen will smell amazing while they bake!

So, let’s roll up our sleeves, grab those sweet potatoes, and bake a batch of muffins that will disappear as quickly as they cool. Ready? Let’s do this!

Sweet Potato Muffins: A Delicious Hug in a Wrapper

Sweet Potato Muffins are a delightful way to sneak in some veggies while indulging in a sweet treat. The natural creaminess of sweet potatoes makes the muffins extra tender and moist, while spices like cinnamon and nutmeg add warmth and depth.

The best part? These muffins are a breeze to make. No fancy equipment, no complicated steps—just wholesome ingredients and simple techniques that come together in no time. Bake them once, and they’ll become a staple in your kitchen!

Family Favorite Story

This recipe was born one crisp autumn afternoon when my little ones wanted something sweet, and I realized we had a basket of sweet potatoes that needed to be used up. The kids love mashing the potatoes, and my husband swears these muffins taste like a “soft, cozy blanket.” Now, we bake them year-round, always adding our little twists—walnuts for him, chocolate chips for the kids, and a pinch of extra cinnamon for me.

Why These Sweet Potato Muffins Are the Best

Selling Points

• Naturally Sweetened: Sweet potatoes provide natural sweetness and keep the muffins moist.
• Customizable: Add nuts, dried fruit, or chocolate chips to make them your own.
• Nutritious: Packed with vitamins and fiber from the sweet potatoes.
• Perfect for Any Time of Day: Breakfast, snack, or dessert—these muffins fit every occasion!

Cuisine

American

Tips for Perfect Muffins

• Don’t Overmix: Stir until just combined to keep the muffins tender.
• Use Fresh Sweet Potato: Freshly mashed sweet potato gives the best texture and flavor.
• Make Ahead: These muffins freeze beautifully. Just thaw and reheat for a quick snack.

Substitutions and Variations

• Healthier Option: Replace half the flour with almond flour or oat flour for added nutrition.
• Vegan Version: Use flax eggs and plant-based milk.
• Spiced Up: Add a pinch of ginger or cardamom for extra warmth.

Make a Healthier Version

• Swap the all-purpose flour for whole wheat or spelt flour.
• Reduce the sugar by half or use a natural sweetener like maple syrup.
• Use unsweetened applesauce instead of oil for a lower-fat option.

Todd Wilbur-Style Closing

And there you have it—Sweet Potato Muffins that are soft, spiced, and downright irresistible. Whether you’re serving them fresh out of the oven or savoring them as a grab-and-go snack, these muffins are sure to win hearts. Let us know how you enjoyed them, and don’t forget to try out some of our other cozy baked goods!

Frequently Asked Questions

Q1: Can I use canned sweet potato puree?
Yes! Just make sure it’s plain, without added sugars or spices.

Q2: How long do these muffins last?
They stay fresh in an airtight container for up to 3 days or can be frozen for up to 3 months.

Q3: Can I make this recipe gluten-free?
Absolutely! Use a 1:1 gluten-free baking flour.

Q4: What toppings go well with these muffins?
Try a dollop of cream cheese, a drizzle of honey, or a sprinkle of powdered sugar.

Enjoy every sweet, spiced bite! 🧁🍠

Sweet Potato Muffins

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• Author: Victoria
• Total Time: 1 hour 30 minutes

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Description

Kitchies, let’s talk muffins—specifically, these tender, spiced Sweet Potato Muffins that feel like a cozy hug in every bite. 

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Ingredients

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• 3 cups of mashed sweet potato see below for instructions
• 2 cups flour
• 2 teaspoon cinnamon
• 1 teaspoon baking soda
• ¼ teaspoon baking powder
• ½ teaspoon salt
• 1 cup sugar
• ¾ cup vegetable oil
• 3 large eggs
• 1 teaspoon vanilla
• ½ cup ground flaxseed meal optional

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Instructions

To prep the sweet potatoes (this can be done a day or so ahead if you want to break up the muffin-making process): Pierce the potatoes with a fork and place on a foil-lined baking sheet. Bake at 400 degrees for approximately 45 minutes, or until the inside is soft when poked with a fork. Remove and let cool. When the potatoes are cool, peel off the skin and mash the sweet potato filling with a fork or masher until any big lumps are gone. Measure out 3 cups worth of filling.

To make the muffins: In a large bowl combine the flour, cinnamon, baking soda, baking powder and salt. In a separate bowl, combine the sugar, oil, eggs, and vanilla. Stir the wet ingredients into the dry ingredients, and then add the sweet potato.

Pour into muffin tins/cups. If using flaxseed, sprinkle on top of the muffins. Bake at 325 for approximately 30 minutes.

• Prep Time: 60
• Cook Time: 30

Nutrition

• Serving Size: 24 muffins
• Calories: 169
• Fat: 8g
• Saturated Fat: 5g
• Carbohydrates: 20g
• Protein: 2g