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Thai fish curry


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  • Author: Victoria
  • Total Time: 40 minutes

Description

Let me tell you about a dish that’s quickly become a staple in our household: Thai Fish Curry. Bursting with aromatic flavors like coconut milk, fresh lime, and spicy red curry paste, this curry is all about balance—creamy, spicy, savory, and tangy.


Ingredients

Scale
  • 2 tablespoons olive oil, divided
  • 2 teaspoons kosher salt, divided
  • ½ teaspoon ground black pepper
  • 1 pound mahi mahi (or other white fish)
  • 2 cloves garlic, minced or grated
  • 1-inch fresh ginger, minced or grated
  • 1 shallot, sliced
  • 2 medium zucchini, chopped into ½ inch pieces
  • 1 red or orange bell pepper, chopped into ½ inch pieces
  • 3 tablespoons Thai red curry paste
  • 1 (14.5 ounces) can coconut milk
  • 1 tablespoon lime juice
  • 1 lime, sliced
  • ½ cup chopped basil or other soft herbs (parsley, Thai basil, cilantro)
  • Optional – serve with rice and top with sliced red chiles

Instructions

Heat 1 tablespoon of olive oil in a shallow frying pan over medium heat. Pat the fish dry and sprinkle 1 teaspoon of salt and ½ teaspoon black pepper across the fish.

Cook the fish in the frying pan for 3 to 4 minutes on each side, until the fish gently flakes. Set the fish aside.

Meanwhile, heat the remaining tablespoon of olive oil in a dutch oven or heavy-bottomed pot over medium-high heat. Once hot, add the garlic, ginger, and shallot and sauté for 1 minute.

Add the zucchini and bell pepper and sauté for another 3 minutes.

Add in the red curry paste and stir continuously for 30 seconds, then pour in the coconut milk. Stir till the curry paste has dissolved.

Increase the heat and bring the mixture to a low boil, reduce the heat and allow to simmer for 10 minutes.

Turn off the heat and stir in the lime juice.

Flake the white fish apart into several large 2-inch pieces. Add the pieces to the curry and stir to combine. Top with fresh basil leaves and serve immediately.

Optional – serve with white or brown rice and top (if desired) with sliced chiles.

  • Prep Time: 15
  • Cook Time: 25

Nutrition

  • Serving Size: 1
  • Calories: 406
  • Sugar: 5g
  • Fat: 21g
  • Saturated Fat: 12g
  • Fiber: 3g
  • Protein: 32g
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