Welcome, Kitchies! Let’s Bake Something Special
Close your eyes and imagine a delicate, flaky fillet of flounder infused with zesty lemon, fragrant garlic, and rich, velvety butter. It’s the kind of dish that feels like dining at a coastal bistro, but guess what? You can whip it up right in your kitchen with minimal effort.
The beauty of baked lemon butter flounder lies in its simplicity. I first tried this recipe during a busy weeknight when I needed something quick yet impressive. The fresh, citrusy aroma filled the air, making me feel like I had stumbled upon a hidden gem of a recipe.
Whether you’re entertaining guests or feeding the family, this dish is a guaranteed hit. It pairs wonderfully with your favorite sides and brings a bright, elegant flavor to your table. Trust me, it’s love at first bite!
Quick and Easy Perfection (Todd Wilbur Style):
Baked lemon butter flounder is a classic dish with a twist: it’s as easy to make as it is delicious. Tender fillets of flounder are baked to perfection in a luscious lemon-butter sauce, creating a melt-in-your-mouth experience.
This no-fuss recipe delivers restaurant-quality flavor in under 30 minutes. Serve it with rice, roasted veggies, or a crisp salad, and you’ve got a meal that’s simple yet unforgettable.
A Family Favorite: The Flounder Love Story
It all started when I made this dish for my husband, who was skeptical about fish for dinner. One bite, and he was hooked! Now, it’s his most requested meal.
Even my kids adore this recipe. The buttery, mild flavor makes it approachable for little ones, while the hint of lemon keeps it fresh and light. It’s become a go-to for special occasions, casual dinners, and everything in between.
Why You’ll Love This Lemon Butter Flounder
What Makes It Stand Out?
- Quick & Easy: Ready in under 30 minutes, including prep time!
- Healthy Option: Low in calories, high in protein, and packed with flavor.
- Minimal Ingredients: Simple pantry staples that pack a punch.
- Versatile Pairings: Pairs well with any side dish, making it perfect for any meal.
for Perfect Lemon Butter Flounder
- Choose Fresh Flounder: Fresh fillets ensure the best flavor and texture.
- Don’t Overbake: Keep an eye on the fish to avoid drying it out.
- Customize the Seasoning: Add a pinch of cayenne for a spicy kick or a sprinkle of dill for extra freshness.
- Make It Gluten-Free: Use gluten-free butter and ensure any sides are gluten-free.
Substitutions and Variations
- Other Fish Options: Swap flounder for tilapia, sole, or cod.
- Herb Variations: Use thyme, basil, or cilantro instead of parsley.
- Add Veggies: Bake with asparagus, cherry tomatoes, or zucchini for a one-pan meal.
- Low-Fat Option: Use olive oil instead of butter for a lighter dish.
Make It Healthier
- Substitute butter with avocado oil for a heart-healthy twist.
- Reduce salt and enhance flavor with additional herbs like dill or basil.
- Serve with quinoa or steamed broccoli for a nutrient-packed plate.
And There You Have It!
With baked lemon butter flounder, you’ve got a recipe that’s as easy as it is delicious. The zesty lemon and rich butter complement the tender flounder perfectly, creating a dish that’s sure to impress.
Try it tonight and bring the taste of coastal elegance to your kitchen. Let us know how it turns out, and don’t forget to explore our other quick and flavorful recipes!
Relevant Categories:
Dinner, Healthy Meals, Seafood, Quick Recipes
Tags:
Flounder, Lemon Butter, Easy Dinner, Low-Calorie, Baked Fish, Quick Recipe
Frequently Asked Questions (H2 Title)
- Can I use frozen flounder?
Yes, just thaw it completely before baking. - What can I serve with lemon butter flounder?
Pair it with mashed potatoes, roasted veggies, or a fresh salad. - Can I use salted butter?
Yes, but reduce the added salt to avoid over-seasoning. - How do I know when the fish is done?
It’s done when it flakes easily with a fork and is opaque throughout. - Can I make this ahead of time?
Yes, assemble the dish in advance and bake when ready to serve. - How do I reheat leftovers?
Reheat in a 350°F oven for 10 minutes or until warmed through. - Is this dish kid-friendly?
Absolutely! The mild flavor and buttery sauce are a hit with kids. - Can I make this dairy-free?
Use a plant-based butter substitute for a dairy-free version. - What’s the best way to store leftovers?
Store in an airtight container in the fridge for up to 2 days. - Can I grill the flounder instead?
Yes, just wrap it in foil with the sauce and grill for about 10 minutes.
Baked Lemon Butter Flounder
- Total Time: 25 minutes
Description
Close your eyes and imagine a delicate, flaky fillet of flounder infused with zesty lemon, fragrant garlic, and rich, velvety butter.
Ingredients
- 4 tablespoons unsalted butter, melted
- 3 tablespoons fresh lemon juice
- Zest from 1 lemon (about 1 tablespoon)
- 1 tablespoon fresh minced garlic
- ¼ teaspoon dried dill
- 5 (4-ounce) flounder fillets
- Kosher salt and freshly ground black pepper, to taste
- 1 small lemon, thinly sliced (optional)
- Fresh chopped parsley, for garnish (optional)
Instructions
-
- Preheat your oven to 425 degrees F.
- Spray a large baking dish or rimmed baking sheet with cooking spray.
- In a medium bowl, stir together the melted butter, lemon juice, lemon zest, garlic and dill.
- Rinse flounder fillets and pat dry. Place in baking dish and season with desired amount of salt and pepper.
- Evenly drizzle butter mixture over flounder fillets. Top with lemon slices, if desired.
- Bake for 10-11 minutes, then broil on high for 3-4 minutes. Fish is cooked when it flakes easily with a fork.
- Sprinkle with fresh chopped parsley, if desired.
- Prep Time: 10
- Cook Time: 15
Nutrition
- Serving Size: 4
