Hey there, Kitchies! If you’re on the hunt for a snack that’s crispy, golden, and oh-so-satisfying while still being a little bit healthy, you’ve hit the jackpot with these Breaded Zucchini Sticks! Picture this: tender zucchini slices coated in a flavor-packed breadcrumb crust, baked or fried to perfection, and served with a cool, creamy ranch dip. It’s the perfect balance of crunchy on the outside, tender on the inside—and totally addictive.
These zucchini sticks are a crowd-pleaser for sure, whether you’re serving them as a party appetizer, a side dish, or just a snack to curb those afternoon cravings. They’re also a sneaky way to get some veggies in while feeling like you’re indulging. Pair them with ranch dip, marinara sauce, or even a spicy aioli for that extra kick. Ready to snack smart? Let’s dive in! 🥒🧄
Why You’ll Love These Breaded Zucchini Sticks
✔️ Crispy & Crunchy – Perfect golden crust with tender zucchini inside.
✔️ Easy to Make – Simple ingredients, ready in under 30 minutes!
✔️ Baked or Fried Options – Choose your cooking style based on your mood!
✔️ Perfect for Dipping – Serve with creamy ranch, marinara, or your fave sauce.
✔️ Healthy-ish Snack – A fun, veggie-packed treat that doesn’t feel like one!
Cuisine: American / Snack / Appetizer
Tips for the Crispiest Zucchini Sticks
💡 Pat the Zucchini Dry – Removing excess moisture is key to achieving a crispy crust.
💡 Use Panko Breadcrumbs – They give an extra crunch compared to regular breadcrumbs.
💡 Don’t Overcrowd the Pan – If frying, give the zucchini space to crisp up evenly.
💡 Chill the Ranch Dip – Letting it sit in the fridge for a bit enhances the flavors.
Substitutions and Variations
🧀 Cheesy Upgrade: Add more Parmesan or even some cheddar into the breadcrumb mix for extra cheesy goodness.
🌶 Spicy Kick: Mix in cayenne pepper or red pepper flakes to the breadcrumbs for a spicier version.
🥑 Dip It Differently: Try dipping them in spicy aioli, marinara, or even guacamole for a fun twist.
🌿 Herb Swap: Use fresh basil or parsley instead of Italian seasoning for a different flavor profile.
Make a Healthier Version
✅ Bake Instead of Frying – Skip the oil and bake the zucchini for a lighter, crispy snack.
✅ Use Whole Wheat or Gluten-Free Breadcrumbs – Perfect for a healthier or gluten-free option.
✅ Low-Fat Ranch Dip – Swap the mayo and sour cream for Greek yogurt to lighten up the dip without sacrificing creaminess.
And there you have it!
Your new favorite snack—Crispy Breaded Zucchini Sticks with Ranch Dip—is as easy to make as it is delicious to eat. Whether you’re serving them at a party, as a fun appetizer, or just treating yourself to a crunchy snack, these zucchini sticks are guaranteed to be a hit.
🥒 Try them out and let me know how you liked them! Don’t forget to double up on that ranch dip—you’re gonna need it! 😋
Categories: Appetizers, Snacks, Side Dishes, Party Foods
Tags: breaded zucchini sticks, healthy snacks, baked zucchini, easy appetizers, ranch dip recipes, vegetarian snacks
Frequently Asked Questions
1. Can I make zucchini sticks ahead of time?
Yes! Bread the zucchini and store them in the fridge for up to 24 hours before baking or frying.
2. How do I reheat leftover zucchini sticks?
Reheat them in an oven at 375°F (190°C) for about 10 minutes or in an air fryer for extra crispiness. Avoid microwaving—they’ll get soggy!
3. Can I freeze breaded zucchini sticks?
Absolutely! Bread the zucchini, freeze them on a baking sheet until solid, then transfer to a freezer bag. Bake from frozen at 425°F (220°C) for 25-30 minutes.
4. What can I use instead of ranch dip?
Try marinara sauce, spicy aioli, tzatziki, or even a simple yogurt-based dip for a refreshing twist.
5. Can I air-fry the zucchini sticks?
Yes! Air-fry at 400°F (200°C) for 10-12 minutes, flipping halfway for even crispiness.
6. Do I need to peel the zucchini?
Nope! The skin adds texture and holds the sticks together while cooking. Just give them a good wash.
7. Can I make these gluten-free?
Yes! Use gluten-free breadcrumbs and gluten-free flour for a crispy, gluten-free version.
8. How can I make the zucchini sticks extra crispy?
Use panko breadcrumbs and spray the sticks with a little olive oil before baking or air-frying for maximum crunch.
Print
Breaded Zucchini Sticks with Ranch Dip
Description
These zucchini sticks are a crowd-pleaser for sure, whether you’re serving them as a party appetizer, a side dish, or just a snack to curb those afternoon cravings.
Ingredients
For the Zucchini Sticks:
- 2 medium zucchinis, cut into sticks
- 1 cup breadcrumbs (panko or regular for extra crunch)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt & pepper, to taste
- 2 large eggs, beaten
- ½ cup flour (all-purpose or gluten-free)
- Olive oil spray (if baking)
For the Ranch Dip:
- ½ cup mayonnaise
- ¼ cup sour cream
- 2 tbsp buttermilk (or regular milk for thinner consistency)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp fresh dill (or 1 tsp dried dill)
- Salt & pepper, to taste
Instructions
Step 1: Prep the Zucchini
- Cut the zucchinis into even sticks (about 3 inches long). Pat them dry with paper towels to remove excess moisture—this helps them crisp up!
Step 2: Set Up Your Breading Station
- In one bowl, place the flour.
- In another bowl, beat the eggs.
- In a third bowl, mix the breadcrumbs, Parmesan, garlic powder, Italian seasoning, and salt & pepper.
Step 3: Bread the Zucchini
- Dip each zucchini stick first in flour, then in egg, and finally coat with the breadcrumb mixture. Press the crumbs on lightly for extra crispiness.
Step 4: Cook the Zucchini Sticks
- For Baking:
- Preheat your oven to 425°F (220°C).
- Place the zucchini sticks on a baking sheet lined with parchment paper.
- Lightly spray with olive oil and bake for 20-25 minutes, flipping halfway until golden and crispy.
- For Frying:
- Heat about 1 inch of oil in a deep pan over medium heat.
- Fry the zucchini sticks in batches for 2-3 minutes per side until golden brown.
- Transfer to a plate lined with paper towels to drain excess oil.
Step 5: Make the Ranch Dip
- In a bowl, mix together mayonnaise, sour cream, buttermilk, garlic powder, onion powder, dill, and salt & pepper. Adjust seasoning to taste and chill until ready to serve.
Step 6: Serve & Enjoy!
- Serve the crispy zucchini sticks hot with the ranch dip on the side. Watch them disappear in minutes!
