Introduction in Alex Guarnaschelli’s Style:
Let’s talk about fries—but with a sweet, nutty twist. Butternut squash is the ultimate secret ingredient for fries that are crisp on the outside, tender on the inside, and packed with natural sweetness.
These Butternut Squash Fries are lightly seasoned, oven-baked (or air-fried!), and totally guilt-free. They’re a little sweet, a little savory, and absolutely perfect for dipping into your favorite sauces. Whether you’re making them as a healthy snack, a side dish, or a fun alternative to regular fries, they’re guaranteed to steal the show!
Recipe Resume in Todd Wilbur’s Style:
These Butternut Squash Fries are the perfect balance of crispy and tender, with just the right amount of seasoning.The secret? A light coating of oil, high heat, and a touch of cornstarch to help them crisp up in the oven.
Made with simple ingredients and ready in under 30 minutes, these fries are a healthier alternative to regular fries—but just as addictive!
Exciting Story:
The first time I made butternut squash fries, I was just trying to use up leftovers. But one bite in, and I was hooked.They had this amazing caramelized sweetness, with crispy edges and the perfect dippable texture.
Now, they’ve become a go-to side dish in my house—whether we’re making burgers, grilled chicken, or just need a snack that feels indulgent but is actually good for you.
Why You’ll Love These Butternut Squash Fries
🍠✨ Crispy, Flavorful & Healthy!
✔ Healthier than regular fries—packed with fiber & vitamins!
✔ Naturally sweet & caramelized in the oven.
✔ Crispy on the outside, tender on the inside.
✔ Easy to make in the oven or air fryer!
✔ Pairs perfectly with dips like ranch, garlic aioli, or spicy ketchup!
Cuisine: Healthy Comfort Food / Side Dish
Tips for the Best Butternut Squash Fries
✔ Cut them evenly – This helps them cook evenly and crisp up better.
✔ Use cornstarch – It gives the fries a light, crispy coating.
✔ Don’t overcrowd the pan – They need space to crisp up!
✔ Let them rest after baking – They firm up as they cool.
✔ For extra crispiness – Broil for the last 2 minutes!
Substitutions and Variations
🔹 No cornstarch? – Swap for arrowroot powder or tapioca starch.
🔹 Want extra crunch? – Add grated Parmesan before baking.
🔹 Make them spicy! – Toss in chili powder or cayenne.
🔹 Prefer sweet fries? – Skip the garlic & paprika, and toss with cinnamon & honey!
Make a Healthier Version
✅ Use avocado oil – Higher smoke point, healthier fats.
✅ Reduce salt – Cut down on sodium for a lighter version.
✅ Bake instead of frying – Less oil, still crispy!
✅ Pair with Greek yogurt dip – Instead of mayo-based dips.
Closing in Todd Wilbur’s Style:
And there you have it—crispy, flavorful Butternut Squash Fries that are so good, you won’t even miss regular fries!With a caramelized sweetness, crispy edges, and just the right amount of seasoning, these fries are healthy, delicious, and totally addictive.
Make a batch today, grab your favorite dip, and get ready to devour every last bite!
Relevant Categories:
- Healthy Fries & Sides
- Vegetable-Based Snacks
- Easy Comfort Food
- Crispy Air Fryer Recipes
Tags:
- Best Butternut Squash Fries Recipe
- Crispy Oven-Baked Fries
- Healthy French Fry Alternatives
- Air Fryer Butternut Squash Fries
🍠 Who’s ready to try these crispy, golden fries? Let me know how yours turn out! ✨
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Butternut Squash Fries
Description
These Butternut Squash Fries are the perfect balance of crispy and tender, with just the right amount of seasoning.The secret? A light coating of oil, high heat, and a touch of cornstarch to help them crisp up in the oven.
Ingredients
- 1 medium butternut squash, peeled & cut into fry shapes
- 1 ½ tablespoons olive oil (or avocado oil)
- 1 tablespoon cornstarch (helps crisp them up!)
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne (optional for spice!)
For Dipping (Optional but Delicious!):
- Spicy mayo (mayo + hot sauce + lemon juice!)
- Garlic aioli
- Chipotle ranch
Instructions
Step 1: Prep the Squash
- Preheat oven to 425°F (220°C).
- Peel the butternut squash and cut it into ¼-inch thick fries.
- Pat them dry with a paper towel to remove excess moisture.
Step 2: Season & Coat for Crispiness
- In a large bowl, toss the fries with olive oil, cornstarch, garlic powder, smoked paprika, salt, and black pepper.
- Spread them out in a single layer on a parchment-lined baking sheet (don’t overcrowd!).
Step 3: Bake to Perfection
- Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy on the edges.
Step 4: Serve & Dip!
- Let them cool slightly (they crisp up more as they sit!).
- Serve with your favorite dipping sauce and enjoy!
Air Fryer Instructions
- Preheat air fryer to 400°F (200°C).
- Cook the fries in a single layer for 12-15 minutes, shaking halfway through.
