Let’s talk about a game-changing dinner: Instant Pot Chicken Tenderloins.
Picture this: it’s midweek, and you’re pressed for time, but you still want to put something tasty and nutritious on the table. Enter the Instant Pot, your new best friend. This little kitchen marvel transforms simple chicken tenderloins into juicy, flavorful bites in no time.
The magic of this recipe is in its simplicity and efficiency. With just a handful of ingredients and a few minutes of prep, you can have a delicious meal that tastes like it’s been cooking all day. The Instant Pot locks in flavors and juices, ensuring that your chicken tenderloins come out perfectly every single time. Whether you’re serving these over a bed of rice, alongside roasted veggies, or shredded for tacos, they’re always a hit.
What I love most about this dish is how it fits seamlessly into our busy lives without compromising on flavor or quality. The chicken tenderloins are seasoned to perfection, and the pressure cooking process infuses them with a depth of flavor that’s hard to beat. Plus, cleanup is a breeze, making it a winner on all fronts.
Quick and Easy Instant Pot Chicken Tenderloins
These Instant Pot Chicken Tenderloins are a lifesaver for busy weeknights. Ready in just 15 minutes, they’re juicy, flavorful, and incredibly versatile. The secret lies in the pressure cooking, which ensures the chicken stays moist and tender while absorbing all the delicious seasonings.
Why try this recipe? Because it’s foolproof and incredibly convenient. Whether you’re a seasoned cook or a kitchen novice, the Instant Pot does all the hard work for you. Serve these tenderloins with your favorite sides, and you’ve got a meal that’s sure to impress.
A Family Favorite
In our house, these chicken tenderloins have become a beloved staple. One evening, I decided to give them a try after a particularly long day. As the Instant Pot worked its magic, the savory aroma filled the kitchen, drawing my husband and kids in like a magnet. When we finally sat down to eat, the tender, juicy chicken was met with enthusiastic approval from everyone at the table.
It’s now a regular request, especially on busy nights when we need something quick and satisfying. The kids love helping out by choosing different seasonings each time, making it a fun family activity. This recipe has not only made dinner easier but has also brought us closer together in the kitchen.
Why These Instant Pot Chicken Tenderloins?
The Perfect Balance of Flavor and Convenience
- Unique: The Instant Pot method guarantees perfectly cooked chicken every time.
- Ingredients: Simple, pantry-friendly ingredients that pack a punch.
- Flavors: Savory and versatile, perfect for any meal.
Tips
- Searing: Don’t skip searing the chicken; it adds a depth of flavor and helps lock in the juices.
- Natural Release: Allowing a natural pressure release helps the chicken stay tender and moist.
- Seasoning: Feel free to adjust the seasonings to suit your taste preferences.
Substitutions and Variations
- Different Proteins: Try this method with turkey tenderloins or pork chops.
- Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce for a spicy version.
- Herbaceous Twist: Incorporate fresh herbs like rosemary or thyme for an added layer of flavor.
Make a Healthier Version
- Low Sodium: Use low-sodium chicken broth and reduce the added salt.
- Low Fat: Substitute olive oil with a cooking spray to reduce fat content.
- WW Friendly: Opt for skinless tenderloins and adjust seasoning as per WW points.
Frequently Asked Questions
1. Can I use frozen chicken tenderloins? Yes, you can use frozen tenderloins. Just increase the cooking time to 8 minutes with a natural release.
2. How do I prevent the chicken from drying out? Ensure you do not overcook the chicken and use the natural release method to retain moisture.
3. What sides go well with this dish? Steamed vegetables, rice, mashed potatoes, or a fresh salad are great options.
4. Can I marinate the chicken before cooking? Absolutely! Marinating the chicken for a few hours or overnight will add extra flavor.
5. How do I store leftovers? Store in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop.
6. Can I double the recipe? Yes, you can double the recipe. Ensure the chicken pieces are not overcrowded and increase the liquid as needed.
7. What can I use instead of chicken broth? Vegetable broth or water with a bouillon cube are good alternatives.
8. Can I make this recipe without an Instant Pot? Yes, you can cook the seasoned chicken in a skillet or bake it in the oven at 375°F (190°C) until it reaches an internal temperature of 165°F (74°C).
PrintInstant Pot Chicken Tenderloins
- Total Time: 12
Description
Let’s talk about a game-changing dinner: Instant Pot Chicken Tenderloins.
This little kitchen marvel transforms simple chicken tenderloins into juicy, flavorful bites in no time.
Ingredients
- 1 tablespoon olive oil, divided
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon fine sea salt
- ¼ teaspoon ground black pepper
- 1 pound chicken tenderloins (fresh or frozen)
- 1 cup chicken broth
Instructions
-
Add 1/2 Tbsp of olive oil to the pressure cooker. Press the sauté function button. While the pressure cooker is coming to pressure (this takes a few minutes) lightly brush the chicken tenderloins with 1/2 tablespoon of oil. Combine the seasonings together in a shallow dish. Dip the chicken strips into the seasonings, pressing gently all around to coat.
-
Once the oil is hot, add the seasoned chicken tenders to the pot. Sauté chicken strips for 1-2 minutes on each side, until light golden in color. Use tongs to remove the strips from the pot and transfer them to a plate.
-
Add chicken broth to the pot, and add the metal trivet to the pot leaving the handles up. Place the chicken strips on the trivet. Press cancel and manually set the pressure cooker to high pressure for 5 minutes.
-
Once pressure cooking is done, allow the pot to naturally release pressure for 3 minutes. Then manually perform a quick release of the pressure. Serve the chicken tenders warm with your favorite dipping sauces like ranch, BBQ, or honey mustard.
- Prep Time: 2
- Cook Time: 10
Nutrition
- Calories: 166