Hello, breakfast lovers! Imagine waking up to the cozy flavors of pumpkin pie without having to lift a finger in the morning. This Pumpkin Pie Overnight Oats with Chia recipe is like dessert for breakfast—except it’s nutritious, easy to prepare, and packed with fiber and protein.
These overnight oats are a celebration of autumnal flavors, combining creamy pumpkin purée, warm spices like cinnamon and nutmeg, and the delightful texture of chia seeds. With just 10 minutes of prep the night before, you’ll wake up to a perfectly spiced, nutrient-dense breakfast that keeps you energized and full throughout the day.
Whether you’re rushing to work or enjoying a slow morning with a cup of coffee, this grab-and-go recipe is the perfect companion. Let’s dive in and make your mornings magical!
Why You’ll Love This Recipe
Why These Pumpkin Pie Overnight Oats Are the Best
- Time-Saving: Prepped in just 10 minutes and ready to enjoy the next day.
- Nutrient-Packed: Loaded with healthy fats, fiber, and plant-based protein.
- Seasonal Delight: Brings the comforting flavors of pumpkin pie to your breakfast table.
Tips for Success
- Consistency: If the oats are too thick in the morning, stir in a splash of milk to loosen them up.
- Pumpkin Purée: Ensure you use pure pumpkin purée, not the pre-sweetened pie filling.
- Meal Prep: Make multiple jars at once to have breakfast ready for several days.
Substitutions and Variations
- Dairy-Free: Use any plant-based milk such as oat, soy, or coconut milk.
- Sweetener Options: Swap maple syrup with honey, agave, or a sugar-free alternative.
- Boost the Protein: Add a scoop of protein powder or a spoonful of nut butter.
- Flavor Twist: Stir in a tablespoon of cocoa powder for a pumpkin-chocolate spin.
Make It Healthier
- Use unsweetened plant-based milk to keep it lower in sugar.
- Opt for a reduced-sugar sweetener like stevia or monk fruit.
- Add ground flaxseeds or hemp hearts for extra omega-3s.
Closing
And there you have it—your ticket to the coziest breakfast ever, Pumpkin Pie Overnight Oats with Chia! Whether you’re embracing fall vibes or just looking for a quick, healthy start to your day, this recipe is a winner. Don’t forget to snap a photo and let us know how yours turns out. Check out our other overnight oat variations for more breakfast inspiration!
FAQs
- Can I heat the overnight oats in the morning?
Absolutely! Microwave them for 30–60 seconds if you prefer them warm. - How long can I store overnight oats?
They last up to 4 days in the fridge, making them perfect for meal prep. - Can I skip the chia seeds?
Yes, but the texture will be less thick. You can substitute with ground flaxseeds for similar benefits. - Can I use quick oats instead?
Yes, but the texture may be softer and less chewy. - What can I use instead of pumpkin purée?
Sweet potato purée or mashed bananas make great alternatives!
Enjoy this autumn-inspired treat anytime! 🎃🍂
Print
Pumpkin Pie Overnight Oats with Chia
- Total Time: 0 hours
Description
This Pumpkin Pie Overnight Oats with Chia recipe is like dessert for breakfast—except it’s nutritious, easy to prepare, and packed with fiber and protein.
Ingredients
- ¼ cup (56g) plain nonfat greek yogurt (or use vanilla!)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk)
- ¼ cup (61g) pumpkin puree
- 1–2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup (48g) rolled oats (gluten free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
-
In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
-
Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.
- Prep Time: 5
- Cook Time: 4 h
Nutrition
- Serving Size: 1
- Calories: 274
- Sugar: 9g
- Fiber: 10g
- Protein: 14g
