Fall is in the air, and nothing says autumn quite like the warm, cozy flavors of pumpkin. These Pumpkin Balls with Date Fruits are the perfect snack to capture the essence of the season. They’re naturally sweet, packed with fiber, and have just the right amount of spice to make every bite feel like a comforting fall treat. The dates bring in a rich, caramel-like sweetness, while the pumpkin adds a velvety texture and a burst of seasonal goodness.
I love how simple these pumpkin balls are to make. With just a handful of wholesome ingredients, you can whip up a batch in no time. No baking is required, which means you can enjoy them right away (or pop them in the fridge for a chilled, satisfying snack later). The best part? They’re healthy! These little bites are loaded with nutrients, making them a great option for an energy boost without the guilt.
Whether you’re hosting a fall gathering or simply want a quick snack for those mid-afternoon cravings, these pumpkin balls are the perfect solution. They’re naturally sweet, nutty, and have that perfect balance of flavors that make them irresistible.
Pumpkin Balls with Date Fruits: A Sweet and Spicy Snack
These Pumpkin Balls with Date Fruits are a fall-inspired treat that’s easy to make and even easier to love. The pumpkin and dates create a soft, chewy texture, while the warming spices—like cinnamon and nutmeg—give it that unmistakable autumn flavor. Each bite is naturally sweet and packed with goodness, making this a healthy, no-bake snack you’ll want to keep around.
Why make these pumpkin balls? They’re portable, easy to store, and filled with natural sweetness from the dates. Plus, they’re made with wholesome ingredients that not only taste great but also give you lasting energy throughout the day. A perfect snack for fall, or anytime you need a sweet pick-me-up.
My Family’s Favorite Fall Treat
When fall rolls around, I start making these Pumpkin Balls with Date Fruits weekly. My kids call them “pumpkin candies,” and my husband loves grabbing a couple for an on-the-go snack before work. They’ve quickly become a staple in our home, especially when the leaves start to change, and we crave those warm, seasonal flavors.
I first made these pumpkin balls during a busy fall week when I needed a quick snack that was both healthy and satisfying. They were such a hit that they’ve stuck around ever since! Now, whenever we’re in the mood for something sweet but want to keep it wholesome, these are my go-to. They also make an amazing treat for Halloween or Thanksgiving parties—everyone always asks for the recipe!
Why These Pumpkin Balls?
There are plenty of reasons to love these no-bake pumpkin balls, but here are the highlights:
- Easy and No-Bake: No need to heat up the oven—just mix, roll, and enjoy!
- Naturally Sweetened: Dates bring a rich, caramel-like sweetness without any refined sugar.
- Perfect for Fall: The pumpkin, cinnamon, and nutmeg create that classic autumn flavor in every bite.
- Nutrient-Packed: Loaded with fiber, vitamins, and healthy fats for a nutritious snack.
- Great for Meal Prep: Make a batch and keep them in the fridge for a ready-to-eat snack anytime.
Tips:
- Chilling Time: Let the pumpkin balls chill for at least 30 minutes to help them set and hold their shape.
- Sticky Dough: If the mixture is too sticky to roll, add a little more oats or almond flour to balance it out.
- Spice it Up: Adjust the spice level by adding more cinnamon or a dash of ground ginger for extra warmth.
Substitutions and Variations:
- Nut-Free: Use sunflower seed butter or coconut flour if you want a nut-free version.
- Gluten-Free: Make sure to use certified gluten-free oats if you need a gluten-free option.
- Add-Ins: Try mixing in mini chocolate chips, dried cranberries, or chopped nuts for a fun twist.
Make a Healthier Version:
- Lower Carb: Swap out the oats for flax meal or chia seeds to reduce the carbs.
- Paleo-Friendly: Use coconut flour and shredded coconut to keep this recipe paleo-friendly.
- Refined Sugar-Free: These are naturally sweetened with dates, but you can also try adding a bit of stevia or monk fruit sweetener for extra sweetness.
And there you have it!
A batch of these Pumpkin Balls with Date Fruits will satisfy your sweet tooth while keeping things healthy and wholesome. Perfect for fall or any time you’re craving a sweet, spiced treat. Let us know how yours turn out, and don’t forget to experiment with different toppings and flavors!
Frequently Asked Questions:
- Can I use fresh pumpkin instead of canned?
- Yes, just make sure the pumpkin is cooked and pureed until smooth.
- How long do these pumpkin balls last?
- They can be stored in the fridge for up to one week or frozen for up to three months.
- Can I use a different flour?
- Absolutely! Coconut flour or oat flour both work well in this recipe.
- What can I substitute for dates?
- You can use figs or dried apricots as an alternative to dates for a different flavor.
- Are these pumpkin balls gluten-free?
- They can be if you use certified gluten-free oats and almond flour.
- Can I freeze these?
- Yes! Pumpkin balls freeze well—just thaw them in the fridge before serving.
- What else can I roll the pumpkin balls in?
- Try rolling them in crushed nuts, cocoa powder, or chia seeds for a fun twist!
Delicious Pumpkin Balls with Date Fruits
- Total Time: 35 minutes
Description
Fall is in the air, and nothing says autumn quite like the warm, cozy flavors of pumpkin. These Pumpkin Balls with Date Fruits are the perfect snack to capture the essence of the season.
Ingredients
1 cup walnuts
1 cup date fruit
1/3 cup Oatmeal
1/3 cup pumpkin purée
1/3 cup chia seeds
1 tsp pumpkin pie spice
2 tbsp coconut oil
1 cup of dried cranberries
Instructions
Add all ingredients, except the cranberries to the food processor.
Blend until smooth (3-5 mins)
Remove the blade from food processor and scrape down with a spatula.
Add the cranberries and gently mix in with the spatula.
Use a rounded tbsp, or a mini ice scoop, to shape into small balls.
Freeze for 15-30 minutes before enjoying.
- Prep Time: 5
- Cook Time: 30
Nutrition
- Serving Size: 18
- Calories: 124
- Sugar: 12g
- Fat: 7g
- Saturated Fat: 2g
- Fiber: 3g
- Protein: 2g
